Depression is one of the most common mental disorders, being one of the leading cause of disability worldwide. From an experiential point...

To my fellow meditators Apart from having read the “Monk who Sold his Ferrari” at an age where I wasn’t really sure what to make of it,...

One of the most important obligations a society has as a whole is to ensure and safeguard the safety and rights of its minority...

As a child, lot has intrigued me. Queer community (especially transgender) is one such aspect. Whenever I travelled in train I would see...

Pride month is important, and despite having an entire month dedicated to the community, several issues are not addressed. Perhaps...

A therapist's reflections on being an imposter and being authentic As a therapist, the attribute I have begun to value more than any...

The year behind us forced us to look at things differently, adapt and challenge ourselves. It forced us to change. The year forced us to...

What makes a Therapist? The capacity to listen and empathize is requisite of several professionals, that alone cannot be enough to make a...

Even though I have been studying psychology for past 7 years, the word reflection is quite new to me. I have heard that word very often...

A lot can be said about the power of good mentorship. The teaching and guidance that we receive as part of our training is a testament to...

‘It hurts so much because I see people discriminating with my friend’s family just because she tested positive for COVID as if it’s her...

“The fee is an ever – present reminder that the therapeutic relationship is not a friendship, is not a family relationship...

Talk-therapy

Imagine this.... A client walks in to your room slowly with her shoulders hunched and a cloud of despair hanging over her head. After 50...